If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that you can do at home. Such exercises not only increase the length and diameter of the penis, but also the erection. It should be understood that effectiveness is guaranteed only if you regularly practice and follow the technique of performing manipulations.
Experts ask you to be careful when engaging in such activities and do not forget about safety rules. It is forbidden to apply excessive compression and stretching on the genitals, so as not to cause injury.
Recommendations
Proper execution of certain exercises will help pump up the male penis. The effect can be enhanced with special tools and weights that pull the penis down. During home exercises, men rarely use such devices.
There are many recommendations for those who have just started exercising. These include:
- avoiding excessive stress on the body;
- lack of prolonged compression of the penis and disruption of tissue blood supply;
- measured training (in the first week, do exercises every other day);
- gradual increase in stretching and load;
- adding new exercises after a month of training.
If a guy is doing penis exercises for the first time, the training time should not exceed 15 minutes. After that, increase the charging time to 30 minutes a day.
Before starting the lessons, it is advisable to consult a doctor in order to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special attention must be paid when working with the head.
Operating principle
When choosing a training method, a man should know what it is intended for. There are exercises to increase the thickness and length of the penis. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.
The normal size of the penis is 12-18 cm long and 2-5 cm thick during erection. If the length of the penis in an excited state does not exceed 8 cm, doctors consider this a pathology. If you have such a problem, it is advisable to consult a professional for advice and a solution.
Preparation for training
The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises should be started by warming up the tissues. Warming up the penis allows you to:
- balances the blood pressure in the penis;
- avoid pain after exercise;
- increases the blood supply to the organs and strengthens the pelvic muscles;
- reduces the risk of injury.
It is recommended to use light massage or water procedures to warm up the penis.
Water treatments
Warm water promotes physical and psychological relaxation. Before filling, it is recommended to lie in the bath or prepare a special bath for the penis, the water temperature of which does not exceed 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced by a warm shower. Afterwards, the penis should be wiped dry and lubricant should be applied. Lubrication is necessary to perform manipulations aimed at enlarging the penis.
Massage
Warming the penis with massage should be done carefully so as not to injure it. You will need a towel and hot water for the massage. The warm-up technique is as follows:
- Roll the towel into a roll.
- Dampen the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with 2-minute breaks.The characteristic of the massage is that the head should be open and should not be rubbed with a towel.
Types of exercises
Penis enlargement exercises at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all methods of penis enlargement, the most effective are those that promote the stretching of the tissues, the growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if all preparation rules are followed and regularity is observed.
Stimulation of blood flow
Improving blood circulation in the penis has the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the urogenital system;
- preventing stagnation.
However, doctors also note several disadvantages of this procedure. These include the appearance of hematomas, bruises and a decrease in the sensitivity of the organ. Such situations appear only when a man does not follow the rules of training. Most often, a person puts too much pressure on the head, which damages the thin surface tissue.
Stretching of tissues
The exercise can only be performed when the penis is at rest. This training is divided into three difficulty types:
- The man takes hold of the head and gently pulls it up, then counts to ten. Then move your head to the left for 10 seconds and to the right for the same amount of time. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the shaft of the penis and pulls it up. Hold this position for 10 seconds and slowly return the penis to its original position. The manipulation must be performed at least 10 times.
- The most difficult solution is when the guy grabs the shaft of the penis with his left hand and the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, with 3 approaches. You should do at least five approaches per day.
During manipulations with the genitals, you need to listen carefully to your feelings. If a person experiences sharp pain that does not go away, seek medical attention immediately.
Bell
The method involves achieving an erection, placing the legs at shoulder width and rhythmically stretching the muscle fibers of the perineum. At the same time, the penis starts swinging like a bell. The duration of the lesson is 2-5 minutes.
Kegel exercises
The deep muscles of the perineum should be strained alternately for 5 minutes. In order to understand which muscles need to be tensed, the man is asked to pause the flow while urinating. The same action should be taken when performing Kegel exercises.
Jelqing
It is performed with a full erection. The man grabs the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Capture
To perform this technique, you need a special simulator that pinches you at the base of the penis during excitement. It is recommended to combine the manipulation with other techniques.
Squatting, jogging and walking also improve the blood supply to the perineal organs, helping men to achieve the desired results. Tantric sex helps stretch the deep muscles of the pelvis and stimulates blood flow to the penis.
What to do after training
AfterDuring training, the penis must be completely rested, except for sex, for at least 3 hours.
In order to achieve a greater effect, doctors recommend following the following rules:
- Eliminate bad habits. Alcohol and smoking have a negative effect on the cardiovascular system, which significantly damages sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- It prevents blood coagulation (running, walking).
- Combining training with special tools (extender).
- Have sex regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, immediately consult a specialist for diagnostic measures and therapy.
F. A. Q
What exercises help to enlarge the penis?
There are many exercises that can be used to enlarge the penis. One is stretching, which involves squeezing the penis and pulling it in different directions. Another useful exercise is DESIRE, in which you squeeze your pelvic floor muscles and hold them for a few seconds.
Is it possible to enlarge the penis just by exercising?
Exercise can help strengthen the penile muscles and increase blood flow to the area, but it cannot increase the size of the penis. Penis size is determined by genetic factors and cannot be changed by exercise or other methods alone.
What other methods help to enlarge the penis?
Apart from exercise, other methods can also help in enlarging the penis. Some use surgical methods such as penile surgery. However, these methods may come with certain risks and side effects. We recommend that you consult your doctor before deciding on such methods.
Useful tips
Tip #1
The main rule for penis enlargement is regular exercise. Try to find time to exercise at least 3-4 times a week. You can only achieve results with continuous training.
Tip #2
One of the most effective ways to enlarge the penis is stretching exercises. Regular stretching increases tissue flexibility and elasticity, which in turn helps increase size. It is recommended to stretch before and after the main training sessions.
Tip #3
In addition to stretching exercises, it is also necessary to include exercises that strengthen the muscles of the pelvic floor. This helps to improve erection and ejaculation. One of the most famous exercises is "kegels". Doing this exercise regularly improves blood circulation and increases the size of the penis.